کتاب Eat and Flourish: How Food Supports Emotional Well-Being

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Brief Summary of Book: Eat and Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright

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A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life-with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.

Eat and Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright – eBook Details

Before you start Complete Eat and Flourish: How Food Supports Emotional Well-Being PDF EPUB by Mary Beth Albright Download, you can read below technical ebook details:

• Full Book Name: Eat and Flourish: How Food Supports Emotional Well-Being
• Author Name: Mary Beth Albright
• Book Genre: Audiobook, Food, Health, Mental Health, Nonfiction, Nutrition, Science
• Series Detail:
• ISBN # 9781682686904
• ASIN # 1682686906
• Edition Language: English
• Date of Publication: November 29, 2022
• PDF / EPUB File Name: Eat_n_Flourish_-_Mary_Beth_Albright.pdf, Eat_n_Flourish_-_Mary_Beth_Albright.epub
• PDF File Size: 3.5 MB
• EPUB File Size: 3.2 MB

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