کتاب Longevity…Simplified

[PDF] [EPUB] Longevity…Simplified Download by Howard Luks. Download Longevity…Simplified by Howard Luks in PDF EPUB format complete free.

Brief Summary of Book: Longevity…Simplified by Howard Luks

Here is a quick description and cover image of book Longevity…Simplified written by Howard Luks which was published in June 21, 2022. You can read this before Longevity…Simplified PDF EPUB full Download at the bottom.

Want to live a better life but feel overwhelmed? Good news–living a longer and healthier life isn’t complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a Board-Certified Orthopedic Surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, he’s compiled his wisdom into Longevity…Simplified, an easy-to-read and follow guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:o and tUnderstand the science behind the recommendations for living a longer and healthier lifeo and tConnect all the dots to poor metabolic health and take practical steps to reverse this patho and tRecognize that fear doesn’t need to be your realityo and tStop going down “rabbit holes” of false informationo and tRealize you don’t have to change as much as you think In Longevity…Simplified, Dr. Luks explores:o and tLongevity goals and why they’re essential, whatever your ageo and tWhy metabolic health is your key to a longer healthspano and tDelaying dementiao and tHeart (cardiovascular) healtho and tThe importance of sleepo and tNutrition for longevityo and tThe benefits of exerciseo and tHow to increase your fitness and track your progresso and tMuscle strength for longevityYou don’t have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity…Simplified and start living your best life today.

Longevity…Simplified by Howard Luks – eBook Details

Before you start Complete Longevity…Simplified PDF EPUB by Howard Luks Download, you can read below technical ebook details:

• Full Book Name: Longevity…Simplified
• Author Name: Howard Luks
• Book Genre: Health
• Series Detail:
• ISBN # 9798985788204
• ASIN #
• Edition Language: English
• Date of Publication: June 21, 2022
• PDF / EPUB File Name: LongevitySimplified_-_Howard_Luks.pdf, LongevitySimplified_-_Howard_Luks.epub
• PDF File Size: 3.2 MB
• EPUB File Size: 2.7 MB

[PDF] [EPUB] Longevity…Simplified Download

If you are still wondering how to get free PDF EPUB of book Longevity…Simplified by Howard Luks. Click on below buttons to start Download Longevity…Simplified by Howard Luks PDF EPUB without registration. This is free download Longevity…Simplified by Howard Luks complete book soft copy.