کتاب Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

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Brief Summary of Book: Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance by Greg Wells

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The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health–cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the and “energy factories and ” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.Based on groundbreaking science, including Wells’s own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.

Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance by Greg Wells – eBook Details

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• Full Book Name: Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
• Author Name: Greg Wells
• Book Genre:
• Series Detail:
• ISBN # 1443466727
• ASIN # B0B6YFGFD3
• Edition Language:
• Date of Publication: Expected publication April 4, 2023
• PDF / EPUB File Name: Powerhouse_-_Greg_Wells.pdf, Powerhouse_-_Greg_Wells.epub
• PDF File Size: 3.0 MB
• EPUB File Size: 2.1 MB

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