کتاب Sound Healing: How to Use Sound to Beat Stress and Anxiety

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Brief Summary of Book: Sound Healing: How to Use Sound to Beat Stress and Anxiety by Farzana Ali

Here is a quick description and cover image of book Sound Healing: How to Use Sound to Beat Stress and Anxiety written by Farzana Ali which was published in February 13, 2024. You can read this before Sound Healing: How to Use Sound to Beat Stress and Anxiety PDF EPUB full Download at the bottom.

An accessible guide to the next big thing in sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.

Sound Healing: How to Use Sound to Beat Stress and Anxiety by Farzana Ali – eBook Details

Before you start Complete Sound Healing: How to Use Sound to Beat Stress and Anxiety PDF EPUB by Farzana Ali Download, you can read below technical ebook details:

• Full Book Name: Sound Healing: How to Use Sound to Beat Stress and Anxiety
• Author Name: Farzana Ali
• Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
• Series Detail:
• ISBN # 9781786787651
• ASIN # B0BS2T1XYB
• Edition Language: English
• Date of Publication: February 13, 2024
• PDF / EPUB File Name: Sound_Healing_-_Farzana_Ali.pdf, Sound_Healing_-_Farzana_Ali.epub
• PDF File Size: 7.0 MB
• EPUB File Size: 5.5 MB

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