کتاب The Complete Guide to Sports Massage, 4th edition

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Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques. The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

The Complete Guide to Sports Massage, 4th edition by Tim Paine – eBook Details

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• Full Book Name: The Complete Guide to Sports Massage, 4th edition
• Author Name: Tim Paine
• Book Genre: Non-Fiction, Health, Fitness and Self-help
• Series Detail:
• ISBN #
• ASIN #
• Edition Language: English
• Date of Publication:
• PDF File Name: The_Complete_Guide_to_Sports_Massage_4th_edition_-_Tim_Paine.pdf
• PDF File Size: 56 MB

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