کتاب Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

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Brief Summary of Book: Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos by Brett Larkin

Here is a quick description and cover image of book Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos written by Brett Larkin which was published in December 19, 2023. You can read this before Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos PDF EPUB full Download at the bottom.

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this and “playful and real and ” (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you’re not making it to the mat, the problem isn’t you–it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule.How to adapt your practice to meet your physical, mental, and emotional needs.More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos by Brett Larkin – eBook Details

Before you start Complete Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos PDF EPUB by Brett Larkin Download, you can read below technical ebook details:

• Full Book Name: Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
• Author Name: Brett Larkin
• Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
• Series Detail:
• ISBN # 9781538726099
• ASIN # 1538726092
• Edition Language: English
• Date of Publication: December 19, 2023
• PDF / EPUB File Name: Yoga_Life_-_Brett_Larkin.pdf, Yoga_Life_-_Brett_Larkin.epub
• PDF File Size: 13 MB
• EPUB File Size: 14 MB

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