کتاب Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible-for as Long as Possible

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Brief Summary of Book: Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible-for as Long as Possible by Mike Mancias

Here is a quick description and cover image of book Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible-for as Long as Possible written by Mike Mancias which was published in May 21, 2024. You can read this before Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible-for as Long as Possible PDF EPUB full Download at the bottom.

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being–and sustaining it for the long haul. With a foreword by LeBron.

and quot;Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready. and quot; –Usher

Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.

Over the course of three parts–the first focused on nutrition ( and quot;Eat with performance first and foremost in your mind and quot;), the second on physical training ( and quot;We find the best ways to keep the body in constant motion and quot;), and the third on recovery ( and quot;Recovery doesn’t start after performance but during performance and quot;)–Mancias guides readers on their own journey to tiptop performance.

Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body–and shows you how to cultivate it.

Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.

Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible-for as Long as Possible by Mike Mancias – eBook Details

Before you start Complete Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible-for as Long as Possible PDF EPUB by Mike Mancias Download, you can read below technical ebook details:

• Full Book Name: Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible-for as Long as Possible
• Author Name: Mike Mancias
• Book Genre: Nonfiction, Self Help
• Series Detail:
• ISBN # 9780063316430
• ASIN # 0063316439
• Edition Language: English
• Date of Publication: May 21, 2024
• PDF / EPUB File Name: Game_Plan_A_Proven_Approach_-_Mike_Mancias.pdf, Game_Plan_A_Proven_Approach_-_Mike_Mancias.epub
• PDF File Size: 28 MB
• EPUB File Size: 27 MB

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