کتاب Making a Change for Good: A Guide to Compassionate Self-Discipline

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Brief Summary of Book: Making a Change for Good: A Guide to Compassionate Self-Discipline by Cheri Huber

Here is a quick description and cover image of book Making a Change for Good: A Guide to Compassionate Self-Discipline written by Cheri Huber which was published in March 13, 2007. You can read this before Making a Change for Good: A Guide to Compassionate Self-Discipline PDF EPUB full Download at the bottom.

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be Life isn’t the way it should be and it’s my fault! But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life s problems.The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what s happening now. Compassionate self-discipline the will to take positive steps in life is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful.The book includes a guided thirty-day program of daily meditation, contemplation, and journaling. and “

Making a Change for Good: A Guide to Compassionate Self-Discipline by Cheri Huber – eBook Details

Before you start Complete Making a Change for Good: A Guide to Compassionate Self-Discipline PDF EPUB by Cheri Huber Download, you can read below technical ebook details:

• Full Book Name: Making a Change for Good: A Guide to Compassionate Self-Discipline
• Author Name: Cheri Huber
• Book Genre: Buddhism, Mental Health, Nonfiction, Psychology, Self Help, Spirituality, Zen
• Series Detail:
• ISBN # 9781590302088
• ASIN # 1590302087
• Edition Language: English
• Date of Publication: March 13, 2007
• PDF / EPUB File Name: Making_a_Change_for_Good_-_Cheri_Huber.pdf, Making_a_Change_for_Good_-_Cheri_Huber.epub
• PDF File Size: 1.2 MB
• EPUB File Size: 2.5 MB

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