کتاب Move Your DNA: Restore Your Health Through Natural Movement

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Brief Summary of Book: Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman

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Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter – gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman – eBook Details

Before you start Complete Move Your DNA: Restore Your Health Through Natural Movement PDF EPUB by Katy Bowman Download, you can read below technical ebook details:

• Full Book Name: Move Your DNA: Restore Your Health Through Natural Movement
• Author Name: Katy Bowman
• Book Genre: Audiobook, Fitness, Health, Nonfiction, Reference, Science, Self Help
• Series Detail:
• ISBN # 9780989653947
• ASIN # 0989653943
• Edition Language: English
• Date of Publication: September 25, 2014
• PDF / EPUB File Name: Move_Your_DNA_Restore_Your_Health_Through_Natural_Movement_-_Katy_Bowman.pdf, Move_Your_DNA_Restore_Your_Health_Through_Natural_Movement_-_Katy_Bowman.epub
• PDF File Size: 8.3 MB
• EPUB File Size: 7.8 MB

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