کتاب When Anger Hurts: Quieting the Storm Within

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Brief Summary of Book: When Anger Hurts: Quieting the Storm Within by Dr Matthew McKay PhD

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A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. -Discover how to create your own personal intervention strategy for controlling angry impulses-Recognize anger-triggering thoughts and learn ways to challenge them-Learn how to control anger-generating stress-Recognize the early warning signals of anger and find out how to cool down before things get really hotWhen you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

When Anger Hurts: Quieting the Storm Within by Dr Matthew McKay PhD – eBook Details

Before you start Complete When Anger Hurts: Quieting the Storm Within PDF EPUB by Dr Matthew McKay PhD Download, you can read below technical ebook details:

• Full Book Name: When Anger Hurts: Quieting the Storm Within
• Author Name: Dr Matthew McKay PhD
• Book Genre: Mental Health, Nonfiction, Psychology, Relationships, Self Help
• Series Detail:
• ISBN # 9781572243446
• ASIN # 1572243449
• Edition Language: English
• Date of Publication: January 1, 1989
• PDF / EPUB File Name: When_Anger_Hurts_-_Matthew_McKay.pdf, When_Anger_Hurts_-_Matthew_McKay.epub
• PDF File Size: 2.5 MB
• EPUB File Size: 1.3 MB

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