کتاب The Relaxation and Stress Reduction Workbook

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Brief Summary of Book: The Relaxation and Stress Reduction Workbook by Martha Davis

Here is a quick description and cover image of book The Relaxation and Stress Reduction Workbook written by Martha Davis which was published in May 1, 1980. You can read this before The Relaxation and Stress Reduction Workbook PDF EPUB full Download at the bottom.

Simple, Concise,Step-by-Step Directions for Mastery of:Progresive RelaxationSelf HypnosisMeditationAutogenicsVisualizationRefuting Irrational IdeasNutritionCoping Skills TrainingBiofeedbackExercise AssertivenessThought StoppingTime ManagementBreathingCue-Controlled RelaxationQuick Relaxers

The Relaxation and Stress Reduction Workbook by Martha Davis – eBook Details

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• Full Book Name: The Relaxation and Stress Reduction Workbook
• Author Name: Martha Davis
• Book Genre: Counselling, Health, Mental Health, Nonfiction, Psychology, Reference, Self Help
• Series Detail:
• ISBN # 9781572242142
• ASIN # 1572242140
• Edition Language: English
• Date of Publication: May 1, 1980
• PDF / EPUB File Name: The_Relaxation_n_Stress_Reduction_Workbook_-_Martha_Davis.pdf, The_Relaxation_n_Stress_Reduction_Workbook_-_Martha_Davis.epub
• PDF File Size: 11 MB
• EPUB File Size: 9.6 MB

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